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	Breakfast, Vegetarian
            
                Veggie-packed Egg Fritatta Muffins
            
            
            
	
	
	Breakfast, Vegetarian
            
	
	
	Breakfast, Vegetarian
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          Sauces and Dips
      
    
    
      Jade Leighton
    
    
  
  
  
    
  
  
    
      
        
          Sauce, 
        
          Sauces and Dips
      
    
    
      Jade Leighton
    
    
  
  
  
  
Blueberry Chia Compote (or Jam)
This quick and easy sugar-free compote is my favourite thing to have with yoghurt as a healthy dessert. By adding the chia seeds you get some additional nutrients, fibre and the gelatinous texture of a jam if you allow the compote to cool. I recommend keeping the cooking temperature low to aim to preserve some of the antioxidant-rich phytonutrients in the fruit.
 
                         
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
    