There’s no doubt that today’s world has become a minefield of conflicting information on what we should and shouldn’t be consuming, the best form of exercise, which supplements to take and new health trends. In this kind of environment, it’s not surprising that people are struggling to understand how to improve health. Instead, most of us go around in circles with our health journey, while our symptoms and underlying imbalances continue to worsen. This is what we call the typical modern health cycle (as the diagram shows).

Furthermore, conventional medicine generally focuses on masking a specific symptom with medication, rather than determining the root cause of the illness. As a result, we have become conditioned to seeking quick fixes for our most valuable of possessions - our health.

The Holistic Health Method® cuts through the confusion and provides complementary support to your primary healthcare provider. We practice functional medicine which is a systems-biology approach to identifying the root cause of a symptom or illness. We do this through a detailed consideration of all the factors affecting your health. We then work together with you to come up with a personalised, evidence-based and sustainable plan, including nutrition and lifestyle advice, possible supplement and test recommendations, that will guide you towards optimum health.