Workplace Wellbeing

“Optimising the workplace environment and providing your employees with the tools for better health is one of the most transformative things you can do for their productivity and overall wellbeing. Which, in turn, leads to a more profitable business.”

- Jade Leighton, Founder, The Holistic Health Method®

A previous career in the fast-paced world of advertising has given Jade a true understanding of the challenges employees working under pressure in an office or home environment can face.

 With her workplace wellbeing services Jade offers digestible information and insights along with actionable tips that will help your employees transform their health, life and work performance.

Enhance Workplace Wellbeing with The Holistic Health Method®

In today’s demanding work environment, stress levels are rising, and productivity is declining. The pressure of long hours, high expectations, and remote working challenges has taken a toll on the mental and physical wellbeing of employees.

The result? A rise in ‘presenteeism.’

‘Presenteeism’ occurs when employees show up for work despite physical or mental health struggles, leading to decreased performance and long-term health issues. According to Britain’s Healthiest Workplace Survey, 45% of UK workers reported experiencing presenteeism in 2019—and the problem has only grown with the shift to hybrid and remote working.

Why Workplace Wellbeing Matters

Forward-thinking companies are recognising that employee wellbeing is the cornerstone of a thriving business. Organisations that prioritise workplace health are seeing:


✔ Improved morale and team engagement.
✔ Increased productivity and focus.
✔ Lower staff turnover and absenteeism.

Investing in employee health isn’t just about avoiding burnout—it’s about fostering a culture of resilience, balance, and sustainable success.

In 2019, the UK economy lost c. £92 billion as a result of health-related absence and ‘presenteeism’ at work.

— Britain’s Healthiest Workplace Study, 2019

Workplace Wellbeing Offerings

  • These are typically 1-hour talks for workplaces to inspire employees to implement healthy changes into their daily lives. Our approach is to provide easy-to-understand evidence-based information for our audiences, alongside practical tips and inspiration for implementing sustainable changes. Each session is designed to educate, inspire, and equip your employees with practical tools to improve their health and performance. Popular subjects include:

    — Maintaining energy balance: Eating to beat the 3pm crash

    — A holistic approach to managing stress

    — Happy gut, happy mind: Exploring the gut brain connection

    — Improving focus and performance through diet and lifestyle

    — We are what digest and absorb: Gut health 101

    — Find your feminine flow: A holistic approach to hormones and women’s health

    — Say goodbye to recurrent colds: Optimising the immune system with a naturopathic approach

    Alternatively, we are happy to work collaboratively with you to devise bespoke talks or practical workshops that suit your policy and business objectives

  • We offer 20-minute speed sessions for employees. Ahead of the session they will need to complete a short questionnaire and 3-day food and lifestyle diary which we will discuss in the session. The consultation will focus on the employee’s personal health goal and provide some foundational guidance on how to get there.

  • If you are looking to optimise your health and wellbeing offering via programmes, initiatives, HR policies and facilities, we can offer advice and support.

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The Benefits of Partnering with Us

By integrating holistic health strategies into your workplace, you can expect:

  • Higher Productivity: Healthy employees are more engaged and effective.

  • Reduced Absenteeism: Support your team’s wellbeing to minimise sick days.

  • Enhanced Retention: Employees who feel valued are more likely to stay.

  • Positive Company Culture: A focus on health fosters a motivated and collaborative team.

Client Testimonial

“We had the pleasure of Jade’s support as part of our internal Nutrition & Hydration Week Initiatives to help inspire colleagues within the business to take small steps to leading a healthier lifestyle. Jade prepared and presented a super engaging and easy to digest informative session for our ‘Wellbeing Wednesday’ Lunch and Learn on Digestion, Stress and the Gut Mind Connection.

We all took a great deal out of the session with everyone inspired to start taking action right away with Jade’s easy and sustainable top tips and tools to take away. I would highly recommend Jade to help you and your business in boosting wellbeing and helping everyone towards better health!”

- Sophie Killer-Lloyd, The Jordan’s and Ryvita Company

Bring wellbeing to your workplace.

The Holistic Health Method® specialises in delivering impactful workplace talks that drive real change.

Ready to create a healthier, happier workplace?
Get in touch today to learn more about our bespoke wellbeing offerings.

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