About Jade
Jade Leighton BA Hons DipION mBANT rCNHC, is a Registered Nutritional Therapist, Lifestyle Medicine Coach, qualified Personal Trainer and Sound Healer.
Jade is passionate about helping women overcome obstacles and improve their own health and wellbeing. She has experienced first-hand just how powerful our environments, lifestyles, relationships, childhood trauma, physical activity, diets and stress levels can be on determining our health, and believes that a holistic approach to wellbeing is the only way to create sustainable change.
Jade worked in the fast-paced world of advertising for several years before she moved into the world of wellness. Throughout her late teens and early twenties she struggled with her physical and mental health and hit burnout more than once even while eating a healthy diet, regularly exercising and doing what she could to keep her energy levels up. As her physical and mental resilience waned, it became very clear to her that without finding a more sustainable way to handle her stress levels and emotional burdens, no amount of healthy food was going to make her better. Now Jade applies her experience, education and energy to helping women explore their imbalances and assess their circumstance order to say “no” to things not serving them and reconnect with their true selves. It is through this method that they begin to regain their resilience just like she did.
“The way I improved my own health made me realise that changing one aspect of our lives is not enough. It is the powerful combination of food, lifestyle, environment, relationships and mindset that determines our overall wellbeing.”
— Jade Leighton, Founder, The Holistic Health Method®
Jade specialises in helping you regain resilience
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Jade specialises in helping you regain resilience 〰️
From personal experience, Jade understands how it feels to be wrapped up in the modern health cycle. She has learned that chasing a diagnosis is not always the best approach as more often than not, it is a number of underlying imbalances that are leading to our symptoms, rather than one clearly defined condition. Usually these imbalances come from deep rooted subconscious programs which are guiding our day to day behaviour. So there’s a lot to unpack from every client. A lifestyle dedicated to improving your mental and physical resilience focuses on re-configuring those imbalances, and tapping into our primal wisdom in order to thrive.
Now, Jade’s passion is helping women like her; who are ambitious in their lives, but often at the expense of their health. If you work with Jade you will see how she applies both her rigorous education and varied life experience to provide empowering, energising and results-driven service.
What people are saying about Jade
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What people are saying about Jade 〰️
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“Jade was the map I'd been searching for, so I could finally make it 'out the of woods' and enter the next phase of my healing journey.
She meticulously unpicked years of my complex health history and formed a clear approach going forwards, from a place where I'd been feeling so stuck.
She guided me gently through each step, explained results and findings fully, and always made sure I understood everything. The information and tools provided in between sessions were incredibly detailed and I feel the changes and knowledge she's shared already have been life changing.
Most importantly, it is the feeling of safety and utmost trust I have in her. She has been there for me with optimism and hope, which cannot be underestimated on the journey back to good health. I'm truly grateful, Jade.”
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“My journey with Jade has quite truly changed my life. After suffering from 10 years of chronic symptoms I felt constant unrest in my body and overwhelmed by the lack of control I had to resolve my issues.
Over the past year Jade has not only equipped my family and me with the knowledge on how to best support our health but also helped me to put an end to my ongoing symptoms and finally feel safe in my body again. I came to her at a time when I was particularly vulnerable, and I am so grateful for the gentle and supportive approach she used; going above and beyond at times to ensure she also took care of my mental health. I cannot thank you enough!”
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“I have been working with Jade now for just over 6 months, I came to her clinic chronically fatigued, nauseous with irritable bowel symptoms and lacking motivation and energy. I had written myself off as someone who wasn’t into physical exertion but what I learned through my treatment was that my symptoms were holding me back.
The difference in my health and general well-being is night and day, I enjoy exercise, have energy, and no longer suffer with anxiety. I’m now equipped with the tools to carry on feeling and enjoying optimum health for my future. I couldn’t recommend Jade enough, it’s such a valuable investment.”
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“Working with Jade has been truly amazing. When we started working together I wasn’t able to get through the day without having 2-3 naps. Jade did a thorough assessment exploring all the areas of my life that were possibly contributing to my severe fatigue. She went above and beyond any other person I have seen. She is so passionate and knowledgeable and has helped me understand my own body and health so I could become self sufficient and resourced. She didn’t only look at the foods that I had been eating but all aspects of my life that contribute to my overall wellbeing and health.
We discovered that I had SIBO which meant going on quite a restrictive diet for a period of time. Jade was supportive and encouraging me every step of the way. I would highly recommend working with Jade, it has been a true pleasure working with her, she is incredibly supportive and compassionate and is relentless in her mission to understand her clients needs and to help them live a much healthier and happier life. I now have so much more energy and no longer need to take naps (unless I want to).”
Education and Accreditations
Work with Jade
Whether you are interested in working with Jade on a 1:1 basis, as part of a group container, or you would like to enquire about other services, please get in touch. She would be delighted to hear from you!
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