About Jade
Jade Leighton BA Hons DipION mBANT rCNHC, is a Registered Nutritional Therapist, Lifestyle Medicine Coach and qualified Personal Trainer.
Jade is passionate about helping women overcome obstacles and improve their own health and wellbeing. She has experienced first-hand just how powerful our environments, lifestyles, relationships, childhood trauma, physical activity, diets and stress levels can be on determining our health, and believes that a holistic approach to wellbeing is the only way to create sustainable change.
Jade worked in the fast-paced world of advertising for several years before she moved into the world of wellness. Throughout her late teens and early twenties she struggled with her physical and mental health and hit burn-out more than once even while eating a healthy diet, regularly exercising and doing what she could to keep her energy levels up. It became very clear to her that without finding a more sustainable way to handle her stress levels and emotional burdens, no amount of healthy food was going to make her better. Now Jade applies her experience, education, and energetics to support women with exploring their imbalances and assessing their whole life in order to say “no” to things not serving them and reconnect with their true selves.
“The way I improved my own health made me realise that changing one aspect of our lives is not enough. It is the powerful combination of food, lifestyle, environment, relationships and mindset that determines our overall wellbeing.”
— Jade Leighton, Founder, The Holistic Health Method®
From personal experience, Jade understands how it feels to be wrapped up in the modern health cycle. She has learned that chasing a diagnosis is not always the best approach as more often than not, it is a number of underlying imbalances that are leading to our symptoms, rather than one clearly defined condition. A lifestyle dedicated to optimising your health focuses on re-configuring those imbalances, and tapping into our primal wisdom in order to thrive.
Now, Jade’s passion is helping women like her; who are ambitious in their lives, but often at the expense of their health. If you work with Jade you will see how she applies both her rigorous education and varied life experience to provide an empowering and results-driven service.
What People Are Saying
“Working with Jade has transformed how I view my health. I suffer with various forms of inflammation which has stumped doctors for years! But Jade’s holistic approach to my health allowed me to connect my symptoms in a way I never had before. Her warm and positive attitude paired with her excellent knowledge and personal approach left me feeling so excited after our first session. Jade’s diet & lifestyle plan was clear to follow and she offered incredible support with lots of recipes and resources. In the past I found the world of nutrition quite intimidating, but Jade has totally changed my perspective of it. I now feel more in control of my symptoms and more in tune with my health than I ever have.”
— Nicki
“Jade was such a great help to me when I needed to work on my gut health, due to ongoing pain and discomfort. She was friendly, incredibly knowledgable and went above and beyond to help guide me and importantly made me feel very comfortable. She is great with recipes, ideas and alternative ways of eating the foods or tastes you love. Her approach was gentle but got results without being too restrictive which I have found to be a problem with other practitioners in the past. I would thoroughly recommend seeing her if you are looking for health support, I found her knowledge and delivery very easy to understand and she was a joy to work with!”
— Octavia
“Jade is very easy to speak to and confide in, she listens intently and responds with specific advice that you know is tailored to you as an individual. I had suffered with with unusual and reoccurring stress and food related episodes for some time and did not understand why. Working with Jade over a two-month period was educational and enlightening. I have continued to practice much of the advice that Jade had offered and have been able to manage the issues that I had when I met her. Even speaking with Jade about the problems I was having was a therapy in itself. I would highly recommend Jade for all health and nutritional needs, no matter how major or minor.”
— Jeannine
Education and Accreditations
Work with Jade
Whether you are interested in working with Jade on a 1:1 basis, or you would like to enquire about other services, please get in touch. She would be delighted to hear from you!