We are living in an age of unprecedented noise and unnatural frequency - auditory, digital, informational and emotional. Our nervous systems and mitochondria constantly negotiate artificial frequencies (e.g. wifi and non-native EMFs), digital soundscapes and sensory overload. Alongside this, many people feel increasingly disconnected from their bodies, from each other and from the natural world.
I believe that using our voices and bathing in natural soundscapes can act as a powerful analogue antidote - helping people to reconnect with themselves, regulate their inner world and experience a sense of belonging with others.
When people engage their voice or immerse in organic sound, something shifts: breath deepens, tension softens, cells awaken and a sense of presence returns. My work explores this counterbalance: using vocal activation, mantra and analogue instrumental sound journeys to help people rediscover resonance in a world dominated by digital noise.
A common thread I see amongst my female Nutritional Therapy clients is a level of restriction around expressing themselves authentically, or speaking their truth.
I’m passionate about the healing potential of sound
Much of the time, there is a disconnect in their relationships with themselves, a lot of internal pressure, or often, unresolved trauma from the past that is keeping them stuck and manifesting as physical symptoms.
In February 2025, I trained as a Sound Practitioner to weave this amazing modality into my Holistic Health Method practice. I now offer voice activation work to my clients, alongside nutritional therapy and holistic lifestyle medicine. I also offer 1:1 sound journeys, and work with groups, offering sound journeys and voice activation workshops. It has been my experience, that supporting the nervous system through the use of sound modalities, and awakening the voice can be extremely beneficial for supporting holistic health.
These practices are simple, accessible and deeply human. They don’t require belief, only participation, as the sound is absorbed into the body without involvement of the brain.
My work explores this counterbalance: using vocal activation, mantra and analogue instrumental sound journeys to help people rediscover resonance in a world dominated by digital noise.
The future is frequency
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The future is frequency 〰️
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These sessions encourage us to tune back into the sounds and voices within us, that we may have repressed or distorted at various points in our lives. In re-connecting with our voices we can begin to re-discover a more authentic version of ourselves and find the self-compassion that can lead to deeper healing and a more positive physical healing journey.
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A place to let go and find relaxation. I offer these sessions in person and online, and encourage clients to come with an intention. I will then facilitate an intuitive elemental journey using a range of instruments and sacred voice, guided by your intention.
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Connecting with other is a crucial aspect of living a holistically healthy life. These journeys are similar to the 1:1 sessions but with a more universal intention. If nothing else, they offer people an opportunity to relax and unwind, as well as to connect with like-minded people within the community. You can also book this service for retreats, events and other celebrations.
“I felt a complete cellular reshuffle, which evoked a deep state of relaxation and gratitude. It really helped to break the cycle of insomnia I had been experiencing in the weeks prior.”