https://www.theholistichealthmethod.com/recipes daily 0.75 2025-01-19 https://www.theholistichealthmethod.com/recipes/muttonceleriacandsweetpotatoepie monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/cc181173-3cba-4373-a4b5-9db00caf76c3/Mutton+Celeriac+and+Sweet+Potato+.JPG Recipes - Mutton, Celeriac and Sweet Potato Pie - How often do you eat mutton? If the answer is “rarely” or “never”, then why so? Mutton is a fantastic source of protein and essential micronutrients, it tastes just as good as lamb - just slightly less sweet - and in my opinion, it is a more ethical and sustainable meat to choose over lamb. Firstly, the animal has lived a longer life, and secondly, what else are they going to do with the sheep? This dish is my own take on a classic Shepherd’s Pie, using some slightly more interesting vegetables for the mash and mutton instead of lamb for the mince. It is gluten-free, and I made mine cow’s-milk-dairy-free, but it can readily be made without any dairy. Celeriac is much lower in carbs that sweet potato, but also a lovely source of fibre, and the kind of vegetable we don’t commonly add to our diets, so all the more reason to throw it into this recipe. It’s a really easy dish to cook for all the family, or to cook in a bulk and split it into portions for the week or the freezer! https://www.theholistichealthmethod.com/recipes/middle-eastern-lamb-mince-and-liver-hotpot monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1663445264818-T7UWVST9A3O5E0O742SG/Middle+Eastern+Lamb+Mince+and+Liver+One+Pot+.JPG Recipes - Middle Eastern (Inspired) Lamb Mince and Liver Hotpot - I may have a bit of an obsession with getting liver into my meals in totally delicious ways. But there are worse obsessions to have. This dish, is slightly random. I may offend a few people because I’m not even sure it’s totally Middle Eastern inspired. There’s a hint of North Africa in here as well I’m sure of it. Nevertheless, I don’t think it really matters. I got creative with some ingredients and a number of spices and ended up with this hotpot that would be perfect for a big batch cook, a family supper or a dinner party. I’ve started to get much bolder with my inclusion of liver, so there is quite a lot in here, but it works - I promise! I recommend serving with some fragrant rice (I mixed baharat spices through mine), a sprinkle of feta and fresh herbs. I roasted my peppers and onions to give them a sweetness, but if you don’t have time or can’t be bothered, you can just add them to the same dish! Additionally, if you don’t have all the ingredients to hand, feel free to sub a few out and get creative. I love to encourage creativity in the kitchen! https://www.theholistichealthmethod.com/recipes/eggfrittatamuffins monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1645641537036-4R8QRH52VMM5MORHXXEK/Frittata+Egg+Muffins+5.JPG Recipes - Veggie-packed Egg Fritatta Muffins - If you know me or follow me on Instagram, you will almost certainly be aware of my love for eggs and veg for breakfast. A protein-based, savoury breakfast like this enables you to get in an abundance of nutrients and avoid any unwanted blood sugar spikes to start your day. Pretty much every single one of my clients now aims to have an egg-based breakfast most days, and they feel considerably better for it than they did with their old habits of toast or cereal or carb-heavy porridge. The challenge comes when we need to convert a freshly cooked plate of eggs and veg that can be enjoyed at leisure, into an easy speedy (and often packed) breakfast. Now, this is not that difficult to do, but it does require a little forward planning. Many opt for pre-boiling eggs that they can have throughout the week with some salad or on toast with avocado, but if that gets a little boring, these veggie-packed egg frittata muffins are the answer! https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1645641750740-TLN0NUNDKQSWMX08SZP5/Frittata+Egg+Muffins+1.JPG Recipes - Veggie-packed Egg Fritatta Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theholistichealthmethod.com/recipes/slow-cooked-beef-mince-and-liver-bolognese monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1644145870903-PNDHPTH2SMND3B4H49UR/Beef+mince+and+Ox+Liver+Bolognese.JPG Recipes - Slow-cooked Beef Mince and Liver Bolognese - If you eat meat, I strongly encourage you to find ways to get more organ meats into your diet. It is a real failing of modern culture that we have removed these parts of the animal from out diets because they are hands down the most nutrient-dense. And as a result of phasing them out of mainstream cuisine, many of us struggle with the texture and taste as we are just not used to them. If you feed a child liver from weaning age, it is likely that they won’t have the same issue. Nevertheless, we are where we are, so I am in the process of remedying this for myself and my clients by experimenting with cooking with liver in ways that make it not only palatable, but, ideally, delicious! This recipe is one of those. The only downfall is that it doesn’t include a huge amount of liver because I’m a bit of a pussy with the flavour so I’m easing myself in gently. So if you are already a fan, I recommend adding more liver than I have. I’m currently working on a 1:4 ratio of liver to mince. https://www.theholistichealthmethod.com/recipes/coconutgranola monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1642363744945-OCISR0CO89L8WBKU6HLR/Coconut+Granola+Warm.JPG Recipes - Coconut Vanilla Granola - Homemade granola really is one of the easiest things to make. You don’t need to measure anything, you can just do it by eye. You can also experiment with lots of different variations and flavours. The key thing is to bake it on a low heat and avoid burning it! Typically, granola is full of nuts and seeds, which is not always ideal if you are allergic, or avoiding them for dietary reasons. Recently I’ve been trying to eat a low oxalate diet for my own health reasons and there doesn’t seem to be a granola on the planet that I can eat - so I decided to make my own - largely made of coconut. As a Nutritional Therapist, I don’t advocate having granola for breakfast, and would never recommend eating large quantities with milk as if it’s a museli, due to the sugar content. However, homemade granola can be a lovely addition to a bowl of thick creamy natural or Greek yoghurt. You don’t need a lot but a light sprinkling provides a lovely sweetness and crunch that sometimes we fancy. I would rather everyone was having a savoury breakfast to start their day, so I often find myself having a bowl of yoghurt, stewed apple and granola as a dessert. This one is gluten-free, nut- and seed-free and low to medium oxalate. Try it as is, or use my recipe as a basis for your own version. https://www.theholistichealthmethod.com/recipes/roastedcauliflowerandmushroomsoup monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1641637365598-HNBYKTCWACL1RJHC8WFF/Cheesey+Cauliflower+and+Mushroom+Soup+2.JPG Recipes - Roasted Cauliflower and Mushroom Soup - It’s that time of the year when there is nothing more soothing than a steaming bowl of homemade soup. This one is pretty special - a combination of two of my favourite inclusions into a vegetable-based soup - cauliflower and mushrooms. It’s creamy, cheesy and incredibly comforting. It’s a particularly good option for me at the moment as I trying to eat largely low-oxalate based foods, so it ticks that box too. I am lucky enough to be able to eat dairy, and I’m a big fan of adding milk and cheese to soups as this considerably increases the protein content and makes it into more of a balanced meal. In this recipe I have added collagen too, but that’s optional (I know we don’t all have that lying around in our cupboards). Using homemade chicken stock is another great way of increasing the protein content of this dish, and keeping you fuller for longer. If you don’t eat dairy, you can sub the milk and butter for a non-dairy alternative, and the cheese doesn’t need to be added at all. However, I would recommend having some extra protein alongside this e.g. eggs or adding quinoa or edamame to the soup. https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1641638046609-OKSXZCNPT5TQ5R6IQLRG/Cauliflower+and+Mushroom+Soup+1.JPG Recipes - Roasted Cauliflower and Mushroom Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theholistichealthmethod.com/recipes/chickenliverpate monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1637843842454-MG0KJ0VKBHRMWN5BBD7H/Chicken+liver+pate+2.JPG Recipes - Chicken Liver Pâté - Here’s a super simple chicken liver pâté recipe that can be made in 10 minutes and will last a week in the fridge. Organ meats really are the crême de la crême of nutritious foods, but for many, they can be quite strong in flavour and that along with the texture can be off-putting. So a good place to start, if you are new to the organ-meat-game, is with chicken liver. In comparison to chicken breast/muscle meat, chicken liver is significantly more nutrient-dense and beneficial for our health. The flavour is perfect for a creamy homemade pâté which makes a great nutrient-dense protein source for a lunch plate. Making it from scratch is key because shop-bought pâté tends to be processed with a number of ingredients including nitrites. Chicken liver is made up of about 25% protein, with a moderate level of fat and minimal carbohydrate. It is wonderfully high in B12 (100g provides 287% of the RDA), vitamin A, folate, vitamin B2, selenium and iron. It also contains good levels of phosphorous, zinc and copper. These are all essential nutrients, some of which are challenging to find in optimal levels in other foods. https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1637864525174-HL8ATXD5FXRAMACT57Z1/Chicken+Liver+Pate.JPG Recipes - Chicken Liver Pâté - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theholistichealthmethod.com/recipes/baked-cajun-cauliflower monthly 0.5 2021-09-25 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1632318772801-AR126YJRIWHD5BYDEIVR/Cajun+Cauliflower.jpg Recipes - Baked Cajun Cauliflower - Sometimes the simplest recipes are the best. This cajun cauliflower dish is a classic example of that. It only has a couple of ingredients, only requires about 2 minutes of prep, and the rest of the time you can just sit back, relax, smell it roasting in the oven and then enjoy. I absolutely love baking cauliflower, along with its leaves (because they are also very delicious and nutritious). It works a great base for holding a range of different flavours, with many going for the classic turmeric. This dish is perfect if you are trying to get someone to enjoy cauliflower who may otherwise be a little dismissive of it. It does require a small amount of cheating though. Ideally, you will buy ‘Cajun seasoning’ from the supermarket already mixed, rather than having to combine about 20 spices to get the right flavour. Sainsbury’s and most supermarkets should have it in their spice aisle. https://www.theholistichealthmethod.com/recipes/raw-bounty-bites monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1628362583285-QJPWYQ5NXHK52BSOMTRP/Bounty+Bar+Bites+3.jpg Recipes - Raw Bounty Bites - I accept that coconut can be quite a divisive food. When I was growing up, I was conditioned to dislike it because my mother did. This is not good parenting (sorry mum). I believe that no one should pass their food foibles onto others. Food should be enjoyed and embraced. When I moved to St Lucia at 23-years-old, I was surrounded by coconuts. They were fresh and organic (I literally had them growing in my garden) and I fell in love with this incredible food. Yes, the flavour is great but coconut is also a good source of fibre and medium-chain triglycerides fat that is a great energy source in the body and keeps you feeling full. What I really love about coconut is that it is naturally very sweet, which means that you don’t have to add a lot (if anything) to it, and you can use it to sweeten recipes (e.g. porridge). I quit all refined sugar for 6 months while I was in the Caribbean and coconut became life . These simple homemade bounty bars are super easy to make and are a perfect sweet treat for after a meal, a picnic, or special occasion. https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1628542794799-TX0XETHAYWKE245NYAP1/Bounty+Bar+Bites+1.jpg Recipes - Raw Bounty Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theholistichealthmethod.com/recipes/baked-flat-peaches-with-toasted-hazelnuts-and-mascarpone monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1633032876538-7N9VHR47V41UWUOR2E1K/Baked+Peaches+1.JPG Recipes - Baked Flat Peaches with Toasted Hazelnuts and Mascarpone - Yes, this simple dessert is absolutely as delicious as it looks. It is a perfect spring and summer dish to end a lovely dinner party or BBQ. What makes it even more brilliant is that it is such an easy recipe and pretty quick too. Simply bake the peaches, and toast the hazelnuts in some coconut sugar, then top with mascarpone and a drizzle of honey. I wanted to create something with all the textures - juicy and chewy, soft and creamy and sweet and crunchy. The combination is just divine. You don’t need to use flat peaches, you could use any stone fruit for a similar effect. It’s also a good dessert to make if you need something simple and gluten free! SERVES: 4 TOTAL PREP AND COOKING TIME: 25 minutes SEASON: Spring and Summer https://www.theholistichealthmethod.com/recipes/smokey-breakfast-beans monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1616090257804-JS3HHNM3ZKZIE94X1RMX/Smokey+Breakfast+Beans+2.jpg Recipes - Smokey Breakfast Beans - This smokey breakfast beans recipe is a much better alternative to something like Heinz Baked Beans for breakfast. Not only does it contain no sugar, but is also combines 5 additional vegetables into the mix to ensure you have already met your minimum vegetable quota for the day on one breakfast plate. As a result, it’s also lovely and filling. The vegetables I’ve used can be taken as a guide, but you can use any you have in the fridge for this recipe. Adapt it as you see fit. Creamy butter beans work really well in this recipe, but it would also work well with another type of bean such as cannellini beans, black beans, and even chickpeas. Many of my clients opt for a protein-based savoury breakfast due to the benefits it has on their blood-sugar regulation, and because it’s a delicious way to start the day. This beans recipe could be had instead of eggs if you are plant-based, or if you want to mix things up a bit. It would also make a great component on a lunch or dinner. It’s a particularly good recipe to make in a larger batch and to take into the office to reheat and have with some toast / avocado / hard boiled eggs to ensure you still get an epic breakfast in when you’re not at home. https://www.theholistichealthmethod.com/recipes/tamari-salmon-and-vegetable-stir-fry-with-peanut-dressing monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1615489008314-UWCQWPCOUZ3YP2COVKF1/Tamari+Salmon+Stir+Fry.jpg Recipes - Tamari Salmon and Vegetable Stir Fry with Peanut Dressing - Stir fry is a go-to recommendation for my clients who have limited time and need to get more plants in their diet. This recipe, combined with super nutritious, omega-3-rich wild salmon, is a force of nutrients to be reckoned with (that is ready in 20 minutes). Don’t worry if you don’t have all the exact ingredients – another great thing about stir fry is that you can put just about any vegetable in it and it will taste great. All I ask is that you include at least 5 different varieties. I also recommend including the bean sprouts, as in this recipe, they substitute what would have been noodles. When it comes to the fish, I recommend sourcing wild salmon instead of farmed as much as possible. Farmed salmon tends to be fed on processed foods and is often medicated or treated with antibiotics, which contribute to making a less health-promoting choice than wild. It is also more likely to content higher levels of organic pollutants from the water such as PCBs (polychlorinated biphenyls) with comparison studies showing these to be 5 times higher in farmed fish versus wild. https://www.theholistichealthmethod.com/recipes/banana-and-blueberry-porridge-bread monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1614463196164-QGOZC8JVD3ML7XPAB3QD/Banana+Porridge+Bread.jpg Recipes - Banana and Blueberry Porridge Bread - Try this flourless banana and blueberry porridge bread. It is much milder, denser and more like a breakfast loaf than your traditional super sweet, gluten-rich banana bread (aka cake). It's a nutrient-dense, gluten-free and lower sugar alternative that can be enjoyed plain or toasted, with butter / chia jam / nut butter / yoghurt. One slice is filling, satisfying and not so sweet that you’re left wanting more and more. If you’ve tried a few of my baking recipes you may have noticed that I have a thing for ground oats. The reason for this is that they are easy to get hold of in an organic form, low cost and they are a naturally gluten free alternative to flour (although if you are allergic or intolerant make sure you buy specifically ‘gluten-free oats’ due to potential contamination in the factory). If you have bananas but they’re not ripe enough, place them in the oven around 150C in their peels and bake them until they go black. Let them cool for a few minutes before scooping out their insides and using for your recipe. https://www.theholistichealthmethod.com/recipes/sweet-potato-pancakes monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1613426510931-TLVD7WNLHHGORCU147KI/Sweet+Potato+Pancakes+1.jpg Recipes - Sweet Potato Pancakes - It’s that time of the year again - pancake day! But let’s be honest, I don’t know anyone who doesn’t enjoy pancakes at any time of the year. So, here’s a fun way of making pancakes that involves a little added veg, some protein (eggs) and no flour (or gluten) to stop you from feeling a bit poop after you’ve indulged. This recipe does rely on a bit of forward thinking, or some extra time, because it requires the use of a cooked sweet potato, but it’s worth it. For the least effort and zero waste, I recommend just pre-baking the sweet potato (at 200C fan oven for an hour) in its skin, in advance. Then you can scoop out the flesh and snack on the crispy skin while you throw these pancakes together. Pre-baked sweet potatoes are a good thing to have in the fridge for breakfasts, or quick lunches, so I recommend baking a batch and keeping them in the fridge. I always end up topping these pancakes with sweet ingredients, but if you omit the vanilla from the recipe you could have them with savoury toppings like eggs, or halloumi, veg, hummus, avocado, you name it! https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1613427096935-L17RVSQT0N8K9B43202C/Sweet+Potato+Pancakes+2.jpg Recipes - Sweet Potato Pancakes https://www.theholistichealthmethod.com/recipes/blueberry-chia-compote monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1615726618135-1CGDL6NWDM391RONM6PK/Blueberry+Chia+Compote.jpg Recipes - Blueberry Chia Compote (or Jam) - I very rarely buy fresh fruit during the winter. I have limited my porridge consumption in exchange for savoury egg-based breakfasts, and I wouldn’t ever snack on a piece of fruit on it’s own without a protein/fat component (e.g. apple slices with nut butter). Instead, I always have a nice stock of frozen berries in the freezer, with blueberries being a particular favourite of mine. Berries are relatively low in sugar in comparison to most other fruits and they are very high in a number of vitamins and phytonutrients. This quick and easy sugar-free compote is my favourite thing to have with yoghurt as a healthy dessert. By adding the chia seeds you get some additional nutrients, fibre and the gelatinous texture of a jam if you allow the compote to cool. I recommend keeping the cooking temperature low to aim to preserve some of the antioxidant-rich phytonutrients in the fruit. TIME: 5 minutes SERVES: 2 portions SEASON: All seasons https://www.theholistichealthmethod.com/recipes/scrambled-tofu monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1611863535216-MVM4ZX3PI0X4XIBOYRA8/Scrambled+Tofu.jpg Recipes - Scrambled Tofu - I’m a big fan of a savoury, egg-based breakfast. I often recommend this approach to clients because it’s a great way of getting in plenty of high-quality protein into your diet first thing in the morning with lots of veggies and healthy fats to support optimum blood sugar regulation and energy levels. However, I appreciate that there are many of you out there who don’t eat eggs for whatever reason, and you need an alternative. Even if you’re plant based or allergic to eggs, intolerant, whatever it may be - you still want to be aiming for that balanced breakfast with complete protein, beneficial fat and vegetables if you can. So, why not try scrambled tofu? I know what you may be thinking - tofu tastes like nothing. Well, that’s why you need this simple recipe to bring it to life. This dish is so delicious that even if you’re an avid egg fan, you may still want to try this to shake things up a bit. https://www.theholistichealthmethod.com/recipes/swede-and-ginger-muffins-swuffins monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1615674039814-8SVR7CQUDNM4C29YRW4P/Swede+and+Ginger+Muffins+1.jpg Recipes - Swede and Ginger Muffins (Swuffins) - Swede might sound like an odd ingredient to put into a sweet muffin, but I promise you it works. Behold, the SWUFFIN. I am a huge fan of adding some form of vegetable to my bakes. This approach often allows you to reduce the gluten-rich flour element and increase the fibre content of the recipe all in one foul swoop. Lovely. I also find that the winter season can be quite swede-heavy, particularly if you are a recipient of a veg box. And let’s face it, one swede goes a long way and it can all get a bit samey. So, I experimented with this recipe and it came out top trumps. I apologise slightly for the number of ingredients - this was due to the experimentation, but they turned out so well I kept them all in. What I will say is that these can be flavoured as you do so wish, so you might want to go for more of a cinnamon approach, or you might want to play with a number of flavours. Find what works for you.⠀ ⠀ https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1615674484759-ITPX1IVY9H1T01U710OI/Swede+and+Ginger+Muffins+2.jpg Recipes - Swede and Ginger Muffins (Swuffins) https://www.theholistichealthmethod.com/recipes/easy-leek-and-celeriac-soup monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1610746438035-G1JHGGMFIQGUJ9F88VZ7/Leek+and+celeriac+soup+1.jpg Recipes - Easy Leek and Celeriac Soup - Celeriac is perhaps one of the most underrated vegetables and it needs to be celebrated more. Of course this is entirely my own opinion but if you haven’t really cooked with this root vegetable before, I highly recommend getting involved. It’s also a great source of fibre and a variety of vitamins and minerals, as are leeks, which are a particularly good source of antioxidants and vitamin K which is well known for its benefits in promoting blood clotting and healthy bones. Celeriac season in the UK runs from September to April so, combined with the leeks, this is very much a wintery dish. It somehow manages to taste quite light and fresh while also being deliciously creamy. It’s the perfect soup to make after a trip to a farmer’s market at the weekend, using fresh, organic produce, and a few ingredients goes a long way. Depending on your preferred portion size, you might even manage to get 5 week-day lunches from this recipe. https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1610746503029-17MBMH2XSL2HQ98QBGG1/Leek+and+celeriac+soup+2.jpg Recipes - Easy Leek and Celeriac Soup https://www.theholistichealthmethod.com/recipes/hazelnut-twix-bars monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1611256386036-14SJKQBC9XQTKAC6JQV4/Vegan+Twix+Bars.jpg Recipes - Hazelnut Twix Bars - Once upon a time, back when I had my food blog and before I studied to be a Nutritional Therapist, I used to experiment with a LOT of ‘natural’ sweet treats. By ‘natural’ I mean, made with natural, unrefined sugars. I did this because I was really addicted to sugar so was trying to cut out refined sugar, and thus I overcompensated with a LOT of baking. As I still have a sweet tooth, I try to keep this kind of experimentation to a minimum now as I’m not very good at moderating my portions, and ultimately, they still turn to glucose in the body and impact blood sugar control when eaten regularly. However, I was recently asked by two brands (MOMA oats and Montezuma’s chocolates) to get involved in a social media competition they were running - to come up with a recipe that involved their products and only 5 additional ingredients. As a result, I came up with these INCREDIBLY INDULGENT hazelnut twix bars that my housemates devoured along with me. https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1611256153977-JS3HVKRCQQA1EJ5DHM1P/MOMA+Montezumas+Recipe+Competition_jadeleighton_1.jpg Recipes - Hazelnut Twix Bars https://www.theholistichealthmethod.com/recipes/roasted-vegetable-and-beluga-lentil-salad monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1610141197870-QPASWYG6NRFDK5K92EBU/Roasted+Veg+and+Beluga+Lentil+Salad+1.jpg Recipes - Roasted Vegetable and Beluga Lentil Salad - No matter what your work situation is, I always recommend doing batch cooks for lunches or dinners as it takes some stress off during the week and encourages healthy choices. This roasted vegetable and beluga lentil salad is such a simple recipe and it’s also deliciously nutritious. It’s got a Mediterranean feel but with North African seasoning to mix things up. Black beluga lentils are my favourite variety of pulses. They’re quick to cook and don’t go mushy like some others. They contain a good amount of plant protein, fibre and a number of minerals including calcium, potassium, magnesium and a number of B vitamins. If you want to use another variety because that’s what you have in the cupboard, just make sure you cook them for the right amount of time for that particularly kind, and that you don’t overcook them otherwise this might not be overly tasty. This salad is perfect as the main component of lunches or dinners throughout the week and can be eaten hot or cold. I particularly like it warm. Pair it with some tempeh / tofu, or a lovely piece of meat / fish, and a leafy green salad. https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1610141611964-EP82FYU2HKIUW2RNH9KU/Warm+lentil+and+roasted+vegetable+salad+2.jpg Recipes - Roasted Vegetable and Beluga Lentil Salad https://www.theholistichealthmethod.com/recipes/smokey-bean-and-tempeh-casserole-vegetarian monthly 0.5 2020-12-27 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609089157224-5CFVNK28FUQNRIH5L1WO/Smokey+Tempeh+and+Bean+Casserole.jpg Recipes - Smokey Bean and Tempeh Casserole - It gets to this time of the year and there’s nothing more comforting than cooking up a soul-warming casserole. There’s also nothing more convenient than a meal that can be cooked in half an hour. This recipe was the result of an experiment with a mixture of vegetables in the fridge. The tomatoes and the seasoning give it a delicious smokiness but I encourage you to use whatever veggies you have available (don’t worry about religious recipe following for meals like this). The main protein in this dish comes from the tempeh, which could be replaced with meat if you would prefer. I also added quinoa for a variance in texture, and additional protein (complete when combined with the beans). SERVES: 4 TOTAL TIME: 30 minutes SEASONS: Best enjoyed in Autumn and Winter https://www.theholistichealthmethod.com/recipes/carrot-cake-porridge monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609428834941-25CV9QH8G9MZZBDVP60Z/Carrot+Cake+Porridge.jpg Recipes - Carrot Cake Porridge - I used to eat a lot more porridge than I do now, as I try to have more savoury than sweet breakfasts to support blood glucose regulation. However, when I do, I like to pimp my porridge and make it particularly delicious. This spicy carrot cake porridge is not only tasty, but it’s a nice way of sneaking a little veggie into breakfast along with some immune supporting ginger! ⠀ I always make my porridge on the hob in a saucepan and combine whole rolled oats with chia seeds to get a bit of extra fibre and plant protein. This means that it tends to grow a bit more than if you only use oats, and takes a bit more stirring to ensure the chia seeds get nice and gelatinous before eating.⠀ ⠀ As with all my porridge recipes, I never measure the liquid, just go by eye, and add more as the chia seeds start to thicken the mix. Sometimes (like here) I’ll also add a little extra almond milk into the bowl at the end.⠀ https://www.theholistichealthmethod.com/recipes/prawn-and-tempeh-red-curry monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609505788016-R10K9VNI18P8ZGK7BGO8/Prawn+and+Tempeh+Red+Curry.jpg Recipes - Prawn and Tempeh Red Curry - A Thai curry has got to be one of my favourite foods. Although, perhaps this is unusual, but I always prefer my homemade curries to takeaways or anything that has come from a packet. You really don’t need a paste if you have enough of the herbs and spices in your store cupboard. The only tool that does come in handy it a pestle and mortar. This particular dish has aromatic flavours, a good level of spice, a coconut base and a bit of peanut butter thrown in for good measure. I’ve combined two types of protein - prawns and tempeh - but you could do one or the other, or something different! It’s super satisfying when you make a delicious curry from scratch, particularly because you then end up with a vat of it to last you most of the week or freeze for a later date. TOTAL COOKING TIME: SERVES: 4-5 portions⠀ SEASON: All year round (mix up your veggies depending on what’s in season) https://www.theholistichealthmethod.com/recipes/avocado-chocolate-mousse monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609503484797-5JWAPLHDV81HPHFC12YN/Avocado+Chocolate+Mousse.jpg Recipes - Avocado Chocolate Mousse - Yes the majority of this chocolate mousse is avocado, but you really wouldn’t know it. I’ve experimented with a few avocado chocolate mousse recipes, and some taste a lot better than others. I think I’ve landed on the best here (in my humble opinion). It’s been tried and tested on non-believers, this dreamy dessert is akin to a Gü chocolate pot. This dessert is certainly not for everyday consumption, but it makes a wonderfully indulgent end to a dinner party or date night. It is super rich so don’t go over-board with serving sizes. Much like with the Gü pots, less is more. Another good thing about this mousse is that it’s quick and easy to make. You also get a lot of beneficial fat from the avocado and antioxidants from the rich dark chocolate / cacao, so you could say it has a few health benefits (although that’s definitely not the reason to make it). If you use vegan chocolate, it’s also perfect for vegans! TOTAL TIME: 15 minutes (+ 2 hours to allow them to set) SERVES: 6 SEASON: All year round⠀ https://www.theholistichealthmethod.com/recipes/carrot-swede-and-orange-cake monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1608748741338-NS2KJF66LDCA8NPQ663K/Carrot+Cake+Recipe.jpg Recipes - Carrot, Swede and Orange Cake https://www.theholistichealthmethod.com/recipes/red-lentil-dahl monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609501013179-36KYRJGOF709GTVDDGZ1/Red+Lentil+Dahl.jpg Recipes - Red Lentil Dahl - This delicious red lentil dahl is one of my favourite comforting easy recipes that only takes about 30 minutes to make and packs a serious flavour punch. It is perfect for the colder months and is amazing for batch cooking because portions can be kept in the freezer for a quick meal.⠀ ⠀ My favourite way to serve the dahl, it is not so traditional – with a portion of fresh fish and some greens - but it is also great with your more traditional rice (ideally wholegrain) for a protein-packed plant-based dinner. ⠀ Disclaimer – I usually put loads of spinach in, but I was running low when I photographed this one, so if you make it, there should be more green going on! I also find that if you don’t have all the spices, you can still make it taste great – the most important are the chilli, fresh ginger, cumin and turmeric (for their flavour and wonderful health benefits)!⠀ TOTAL PREP AND COOKING TIME: 30 minutes SERVES: 5 - 6 portions SEASONS: Autumn and Winter https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609501427155-M1UV81RZUYR1YYT3LZKB/Red+Lentil+Dahl+2.jpg Recipes - Red Lentil Dahl https://www.theholistichealthmethod.com/recipes/apple-granola-squares monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609437518516-YLTO3NU61EZX8B3BZN28/Apple+Granola+Squares+1.jpg Recipes - Apple Granola Squares - I LOVE a flapjack, but let’s be honest, the tastiest flapjacks are the ones that are full of butter and golden syrup. I wanted to find a flapjack-style bake that had a bit more variety in it, and wouldn’t be quite as sugary. I also keep getting lovely organic apples sent to me in my fruit and veg delivery so I wanted to utilise those. The result - these apple granola bars. They’re accidentally vegan and gluten free, and they’re great for a weekday snack. I’ve added a mixture of seeds and currents to mine, but they would also taste great with nuts or other dried fruit. Again, you can play around with the spices if you fancy. I stuck to cinnamon as I love the classic apple and cinnamon combo. MAKES: 16 squares BAKING TIME: 30-35 minutes SEASON: September to May https://www.theholistichealthmethod.com/recipes/thai-sweet-potato-and-carrot-soup monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609441479798-D6TWP121H9S9F02O3V5R/Sweet+Potato+and+Carrot+Soup.jpg Recipes - Thai Sweet Potato and Carrot Soup - There is something extremely satisfying about making a soup from scratch. Particularly when it tastes bloody glorious. This Thai sweet potato and carrot soup is inspired by my favourite Penang curry - made extra delicious but the subtle peanut flavour balanced perfectly with coconut milk, fresh ginger and spicy chilli pepper. YUM SCRUM. It’s very easy to make and will keep in an airtight container in the fridge for about 5 days. Alternatively, you can freeze it in portions, it will keep for at least 3 months. TOTAL COOKING TIME: 1 hour MAKES: 4 - 5 portions SEASON: All Seasons https://www.theholistichealthmethod.com/recipes/lemon-drizzle-french-toast monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1615724251493-FSW950BKUUHKXUKCHXVF/Lemon+Drizzle+French+Toast.jpg Recipes - Lemon Drizzle French Toast - I am a HUGE fan of lemon drizzle cake, so I thought I would take inspiration from those amazing flavours and translate them into a French toast (eggy bread) recipe for you. While it looks and tastes wonderfully decadent, there is actually no additional sugar in this recipe apart from the natural sugars found in the fruits. You will also be getting a reasonable amount of protein and good quality fat from the eggs, chia seeds and yoghurt. Tired of your weekend pancakes? I can highly recommend switching things up a bit and trying out this lemony French sourdough toast next time you want to treat yourself at breakfast time. TIME: 10-15 minutes⠀ SERVES: 2 SEASON: Spring to Autumn https://www.theholistichealthmethod.com/recipes/cheesy-stuffed-courgettes monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1598210362959-M63FMLJJ2AEFO7XKVF2R/Unknown-5.jpeg Recipes - Cheesy Stuffed Courgettes - Courgettes are botanically classified as fruits but in the culinary world they are considered a vegetable. Perhaps that’s one of the reasons why they are so diverse when cooking with them. This cheesy stuffed courgettes recipe is a great vegetarian dish for late summer / early autumn when you find these beautiful round courgettes at your local farmers’ market. If you can’t get hold of the round ones, you can use large normal courgettes or marrow. The filling is packed with mushrooms, quinoa and blue cheese and the result is a kind of risotto within your roasted zucchini. My recommendation is to serve with a side salad of some form. In the picture they are served with a massaged kale salad (with extra virgin olive oil and apple cider vinegar dressing) and roasted cherry tomatoes. If you follow a dairy free diet, use nutritional yeast flakes instead of the blue cheese to get a similar cheesy flavour. https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1598215897816-GZGQ3MPHYH4LDF4Z72SM/image0.jpeg Recipes - Cheesy Stuffed Courgettes https://www.theholistichealthmethod.com/recipes/smokey-bean-and-tempeh-casserole monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609087187138-H6JU2CRSHW72EGG341NB/96B25863-B3F8-4900-AEE8-AD2FF25F94AE+2.jpg Recipes - Lemon, Courgette and Almond Cake - Courgettes are incredibly versatile. They’re delicious raw, sautéed, steamed, roasted, as fritters, as zoodles, but they also make a deliciously moist cake base. This lemon, courgette and almond cake is a lovely citrusy cake the summer months. It’s deliciously moist – the kind that you have to eat with a fork. It’s also gluten free, dairy free and relatively low in sugar (as cakes go). I also added a little turmeric to it to make it super yellow and just a teeny bit aromatic.⠀ SERVES: 8-10 slices TOTAL PREP AND BAKING TIME: 1hr 15mins ⠀ SEASON: Summer and early Autumn https://www.theholistichealthmethod.com/recipes/easy-lentil-chilli monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609425844007-N0OBN9Y9ZYOYVJI358GO/lentil+chilli.jpg Recipes - Easy Lentil Chilli - Looking for budget friendly, easy meal prep inspiration? Look no further. Here’s my easy lentil chilli recipe made with store cupboard staples. It’s a vegan recipe great for anyone trying to cut back on meat, dairy and any inflammatory foods. I’ve included a selection of veg that I had in the fridge when I was recipe testing, but you can mix up the ingredients depending on what you have available. I always encourage you to get creative with simple meals like this and play around with it. I recommend specifically serving this dish with rice (brown, red or wild would be my preference from a nutritional perspective) because the combination of rice with lentils (rice and peas) adds up to a complete protein. Complete protein is an important inclusion for every single meal. Never neglect it! TOTAL PREP AND COOKING TIME: 45 minutes SERVES: 5-6⠀ ⠀ SEASON: All year round https://www.theholistichealthmethod.com/recipes/beetroot-chocolate-brownies monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609439525546-5LY0776HNG18JW2HOMP0/Beetroot+Brownies.jpg Recipes - Beetroot Chocolate Brownies - This has got to be one of my most tried and tested recipes and they really are divine. Beetroot is naturally very sweet and grated into this mix, it bulks up the batter and limits the need for a gluten-rich flour. These are rich, moist and chocolatey - give them a go and you won’t be disappointed. They are made extra chocolatey by the chips and dark chocolate on top - entirely optional.⠀⠀ ⠀⠀ ⠀⠀ TOTAL PREP AND COOKING TIME: 1 hour⠀⠀ ⠀⠀ SERVES: 12 slices⠀⠀ SEASON: July to October https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609514049457-TOBAYUAL1QUJGJOC585D/Beetroot+Brownies+2.jpg Recipes - Beetroot Chocolate Brownies https://www.theholistichealthmethod.com/recipes/carrot-top-pesto monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609500187972-43VYVDXJ3BD8PIP7BRGE/Carrot+Top+Pesto.jpg Recipes - Carrot-top Pesto - Here’s a recipe for you in the name of reducing food waste: Carrot-top pesto! I make this one every time I buy carrots from the farmers' market. It makes enough to last a week. ⠀ Carrot tops are so green and nutritious, you can't possibly waste them. Also, making sauces from scratch leads to particularly fresh, delicious meals, and this one gives you a great excuse to eat pasta! Root-to-stem cooking is the way forward.⠀ ⠀ The leafy sprigs at the top of carrots are similar to parsley and can be used in any way that you would use a more traditional herb (though they have a milder taste to combining them with other herbs is usually the best way to turn them into pesto). ⠀ This recipe involves blanching the carrot tops because you can pack more of them in. You can also use more of the stem if it’s been blanched, and the pesto is better prepared for freezing. https://www.theholistichealthmethod.com/recipes/almond-crusted-fish-and-chips monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609506691230-TTK0REPTS1UD9WDPJFNO/Almond+Crusted+Fish+and+Chips.jpg Recipes - Gluten Free Breaded Fish (and Chips) - There’s no doubt that fish and chips from the chippy are heavenly and a fine inclusion to a balanced diet every once in a while, but they are definitely not something we should be having every week. Instead, I’ve come up with a much healthier alternative that gives you the enjoyment of a plate of fish and chips but with added satisfaction that it’s also nourishing. I’m not lucky enough to have a BBQ in the garden at the moment, but this summery indulgent dish makes up for it! This is a super simple recipe for breading your fish fillets before baking. I like using salmon, but the recipe will work with most fresh fish fillets. Always aim to get wild fish that is sustainably sourced, and mix up your dietary intake of oily and white fish as they both have different health benefits. I served mine with homemade oven-baked chips and a kale, cucumber, pea, mint and feta salad.⠀ ⠀ To cook the chips, I like to keep the skin on and par boil them for 3-4 minutes before adding them to a hot tray of oil or goose fat to bake for 30-40mins with plenty of seasoning. As chips are fairly straightforward, the below recipe is for the SALMON ONLY. TOTAL TIME: 20 minutes ⠀ SERVES: 2⠀ ⠀ SEASON: Summer https://www.theholistichealthmethod.com/recipes/chocolate-orange-cookies monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1608729017360-2DJRX3XI6R61E9S1C9CV/Chocolate+Orange+Cookies.jpg Recipes - Chocolate Orange Cookies Rich, crunchy, zesty - this is hands down my favourite cookie recipe. These are the bomb. Vegan, dairy free and gluten free, but definitely NOT nut free. The main bulk of these cookies is made up of ground oats and a significant amount of peanut butter. It’s important to note that high quantities of peanut butter in the diet contributes to inflammation, as it is very high in omega 6. So enjoy these, but they’re not something you need to be making every week! They’re also heaps better than buying packets of biscuits full of processed sugars and inflammatory oils / margarine. SERVES: 12 cookies TOTAL PREP AND COOKING TIME: 40 mins SEASON: All seasons https://www.theholistichealthmethod.com/recipes/butter-bean-hummus monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609502137007-UZ4FUAT4YQ8Z26FZ68ZI/Butter+Bean+Hummus+2.jpg Recipes - Butter Bean Hummus - I am very much in favour of making my own dips and sauces and encourage you all to do so too. If you have a blender or food processor, it’s really quick and easy, you end up with a huge amount, and you are fully in control of the ingredients! Shop-bought hummus is notorious for containing unwanted, highly processed vegetable oils that increase levels of inflammation in the body. When you make it at home, you can ensure you use great quality extra virgin olive oil and enjoy it knowing that it’s nourishing your body rather than harming it. (FYI, this is pretty much the reason why home cooking from scratch is ALWAYS more beneficial than buying processed packaged foods). This version uses butter beans, but if you’re looking for a more traditional flavour, it works just as well with chickpeas. I add paprika to mine, but you may also enjoy adding some other fun flavours like cumin, chilli, turmeric, or harissa. TOTAL TIME: 5 minutes MAKES: A large jarful (approx 400g) SEASON: Spring through to Autumn https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609502797887-0XORF6OGAH024P4X5CHE/Butter+Bean+Hummus.jpg Recipes - Butter Bean Hummus https://www.theholistichealthmethod.com/recipes/gluten-free-banana-pancakes monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5ea9ba1d17fd3774b7690198/1609499039483-36LA94MZ0IRL3EB8FL0R/Gluten+Free+Banana+Pancakes+1.jpg Recipes - Gluten-Free Banana Pancakes - I don’t think I’ve ever met a person who doesn’t enjoy pancakes. They really are such an indulgent breakfast or brunch, and a great option when you want to treat yourself or others. This recipe is super simple and pretty healthy as pancakes go, as the batter is made up of 3 key whole food ingredients - eggs, bananas and oats. I like to add a bit of salt and cinnamon for flavouring as well. The result is fluffy, wholesome Scotch-style pancakes that are the perfect base for all kinds of toppings. You will ideally need something to blitz the oats down to flour with - a blender or food processor works best. ⠀ TOTAL TIME: 10-15 minutes SERVES: Makes 4-6 chunky pancakes⠀ SEASON: All seasons but particularly good on pancake day! https://www.theholistichealthmethod.com/recipes/category/seasonal monthly 0.5 https://www.theholistichealthmethod.com/recipes/category/recipe monthly 0.5 https://www.theholistichealthmethod.com/recipes/category/Sauces+and+Dips monthly 0.5 https://www.theholistichealthmethod.com/recipes/category/Desserts monthly 0.5 https://www.theholistichealthmethod.com/recipes/category/Gluten+Free+Baking monthly 0.5 https://www.theholistichealthmethod.com/recipes/category/cookies monthly 0.5 https://www.theholistichealthmethod.com/recipes/category/Vegan monthly 0.5 https://www.theholistichealthmethod.com/recipes/category/baking monthly 0.5 https://www.theholistichealthmethod.com/recipes/category/Seasonal+Eating monthly 0.5 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